Its not about being perfect, its about effort. and when you bring that effort every single day, thats where transformation happens. Thats how change occurs.
It will take time
It will require dedication
It will require will power
You will need to make healthy decisions.
It requires sacrifice.
You will need to push your body to its max.
There will be
But, I promise you,
when you reach your goals, It will be
...three months ago I went to this gym, to loose weight , gain muscle mass, improve stamina to train as a competitive cyclists. Now looking back , I am so thank full for having found them.. I am a happy man.